Sloppy Mikes (Michele Urvater) Recipe

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Sloppy Mikes (Michele Urvater)
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  1. Heat vegetable oil in a large skillet. Add onion and saute for 5 minutes or until somewhat tender. Add beef and garlic continue to saute 10 minutes until beef is cooked. Stir in ground chili and cumin, tomato and chili sauces, corn, water and simmer uncovered for 10 minutes. Season with salt and pepper. Spoon over bread of choice.
  2. VARIATION FOR ADULTS: Toast bread, top with thin slices of Swiss, Monterey Jack or Cheddar cheese and melt slightly in toaster oven. After hamburger mix is done, separate mixture between two skillets. To adults portion add chopped green chilis or minced fresh jalapeno peppers. Can top with sour cream and slivers of red bell pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.03 Kcal (2014 kJ)
Calories from fat 170.55 Kcal
% Daily Value*
Total Fat 18.95g 29%
Cholesterol 70.29mg 23%
Sodium 1980.21mg 83%
Potassium 1016.66mg 22%
Total Carbs 48.15g 16%
Sugars 16.7g 67%
Dietary Fiber 8.21g 33%
Protein 27.42g 55%
Vitamin C 17.2mg 29%
Iron 3.7mg 20%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 128.75 Kcal (539 kJ)
Calories from fat 45.65 Kcal
% Daily Value*
Total Fat 5.07g 29%
Cholesterol 18.81mg 23%
Sodium 530.03mg 83%
Potassium 272.13mg 22%
Total Carbs 12.89g 16%
Sugars 4.47g 67%
Dietary Fiber 2.2g 33%
Protein 7.34g 55%
Vitamin C 4.6mg 29%
Iron 1mg 20%
Calcium 14.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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