Directions:
- Cook the pasta according to package directions.
- Drain and keep in cold water.
- Scramble fry the beef in a non-stick skillet for 5 minutes.
- Add the onion and green pepper and cook until the beef is browned and the onion is soft.
- Drain
- Add the remaining ingredients - mix well.
- Bring the mixture to a boil.
- Cover and simmer for 20 minutes.
- Add the drained pasta and spoon into a lightly sprayed 9 x 13 inch pan or a 3 quart casserole dish.
- Bake, uncovered, in a 350 degree oven for 20 minutes or until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.59 Kcal (1183 kJ) | ||
| Calories from fat | 39.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 1089.65mg | 45% | |
| Potassium | 894.66mg | 19% | |
| Total Carbs | 26.13g | 9% | |
| Sugars | 17.26g | 69% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 20.38g | 41% | |
| Vitamin C | 31.2mg | 52% | |
| Iron | 3.9mg | 22% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.63 Kcal (342 kJ) | ||
| Calories from fat | 11.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 7% | |
|---|---|---|---|
| Cholesterol | 15.23mg | 18% | |
| Sodium | 314.76mg | 45% | |
| Potassium | 258.43mg | 19% | |
| Total Carbs | 7.55g | 9% | |
| Sugars | 4.99g | 69% | |
| Dietary Fiber | 0.93g | 13% | |
| Protein | 5.89g | 41% | |
| Vitamin C | 9mg | 52% | |
| Iron | 1.1mg | 22% | |
| Calcium | 21.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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