Directions:
- In a large skillet over medium-high heat, heat oil and saute onion and green pepper until tender.
- Stir in both meats and cook until no longer pink.
- As the meat cooks, break up the large pieces and stir to combine the meats.
- Drain fat from meat.
- Return meat to skillet.
- Add garlic and stir gently until you begin to smell the garlic cooking (about 2 minutes).
- Place meat in a 3-1/2 quart or larger crock pot.
- Add remaining ingredients.
- Stir to blend ingredients.
- Cook on High for 1 hour then reduce to Low and cook for another 3 to 4 hours.
- Serve on slightly crusty buns along with a Caesar salad.
- Garnish with grated Mozzarella cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.45 Kcal (1028 kJ) | ||
| Calories from fat | 154.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 58.67mg | 20% | |
| Sodium | 358.67mg | 15% | |
| Potassium | 386.14mg | 8% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 15.75g | 32% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 172.99 Kcal (724 kJ) | ||
| Calories from fat | 108.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 26% | |
|---|---|---|---|
| Cholesterol | 41.35mg | 20% | |
| Sodium | 252.79mg | 15% | |
| Potassium | 272.15mg | 8% | |
| Total Carbs | 4.24g | 2% | |
| Sugars | 1.4g | 8% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 11.1g | 32% | |
| Vitamin C | 11.7mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 9% | |
| Calcium | 26.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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