Ingredients:
- minced garlic (to taste)
- italian seasoning mix (to taste)
- salt (to taste)
- pepper (to taste)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.13 Kcal (76 kJ) | ||
| Calories from fat | 1.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 10.95mg | 0% | |
| Potassium | 82.92mg | 2% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.33 Kcal (428 kJ) | ||
| Calories from fat | 9.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 61.8mg | 0% | |
| Potassium | 468mg | 2% | |
| Total Carbs | 17.98g | 1% | |
| Sugars | 1.33g | 1% | |
| Dietary Fiber | 4.2g | 3% | |
| Protein | 6.02g | 2% | |
| Vitamin C | 4.8mg | 1% | |
| Iron | 1.6mg | 2% | |
| Calcium | 34.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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