Directions:
- Combine flour salt and pepper and coat the lamb chunks.
- In dutch oven brown the lamb in hot oil. add onions and garlic and brown a few more minutes.
- Sprinkle with thyme and add the water. simmer for about 1 1/2 hours until lamb is tender, stirring occasionally. May need to add more water as lamb cooks.
- Add tomatoes, green peppers and eggplant; sprinkle with seasoned salt and cook another 15 minutes or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.52 Kcal (2322 kJ) | ||
| Calories from fat | 223.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.79g | 38% | |
|---|---|---|---|
| Cholesterol | 196.56mg | 66% | |
| Sodium | 1435.67mg | 60% | |
| Potassium | 1198.32mg | 25% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 62.34g | 125% | |
| Vitamin C | 46.8mg | 78% | |
| Vitamin A | 1mg | 33% | |
| Iron | 23.3mg | 129% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.03 Kcal (427 kJ) | ||
| Calories from fat | 41.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 38% | |
|---|---|---|---|
| Cholesterol | 36.17mg | 66% | |
| Sodium | 264.16mg | 60% | |
| Potassium | 220.49mg | 25% | |
| Total Carbs | 2.68g | 5% | |
| Sugars | 1.22g | 27% | |
| Dietary Fiber | 0.78g | 17% | |
| Protein | 11.47g | 125% | |
| Vitamin C | 8.6mg | 78% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 4.3mg | 129% | |
| Calcium | 12.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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