Sunday Pot Roast Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 tsp salt
1/2 tbsp pepper
4 lbs approx chuck roast
3 tbsp flour
1 medium onion, chopped
1 garlic clove, minced
3 tbsp shortening
2 -3 cups boiling water
4 carrots, cut in
6 -8 oz fresh green beans, trimmed to 1 inch pieces
1 (16 oz) can stewed tomatoes
2 bay leaves
2 tbsp kitchen bouquet

Directions:

Salt and pepper meat and rub with flour.
In Dutch Oven, saute onion and garlic in shortening until translucent, but not browned.
Add meat and brown on both sides.
Add water, carrots, beans, tomatoes, bay leaves, and Kitchen Bouquet.
Cook on stove top over low heat, covered.
Turn meat once during cooking.
Add boiling water if meat becomes uncovered .
Cook 3 - 4 hours until meat is fall apart tender.
May use crock pot. Be sure to adjust cooking time!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	690.48 Kcal (2891 kJ)
Calories from fat	478.52 Kcal
		% Daily Value*
Total Fat	53.17g	82%
Cholesterol	163.3mg	54%
Sodium	397.01mg	17%
Potassium	710.99mg	15%
Total Carbs	8.22g	3%
Sugars	2.37g	9%
Dietary Fiber	1.67g	7%
Protein	39.77g	80%
Vitamin C	4.6mg	8%
Iron	5.1mg	28%
Calcium	58.2mg	6%

Amount Per 100 g
Calories	190.86 Kcal (799 kJ)
Calories from fat	132.27 Kcal
		% Daily Value*
Total Fat	14.7g	82%
Cholesterol	45.14mg	54%
Sodium	109.74mg	17%
Potassium	196.53mg	15%
Total Carbs	2.27g	3%
Sugars	0.66g	9%
Dietary Fiber	0.46g	7%
Protein	10.99g	80%
Vitamin C	1.3mg	8%
Iron	1.4mg	28%
Calcium	16.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.