Sliced Banana and Grape Ambrosia Recipe

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Sliced Banana and Grape Ambrosia
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a medium bowl; stir with a whisk until sugar dissolves.
  2. Add bananas and grapes; stir gently. Spoon into stemmed glasses, and sprinkle with coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.98 Kcal (741 kJ)
Calories from fat 13.68 Kcal
% Daily Value*
Total Fat 1.52g 2%
Sodium 6.21mg 0%
Potassium 453.25mg 10%
Total Carbs 40.28g 13%
Sugars 30.52g 122%
Dietary Fiber 2.63g 11%
Protein 1.91g 4%
Vitamin C 23.4mg 39%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 90.83 Kcal (380 kJ)
Calories from fat 7.02 Kcal
% Daily Value*
Total Fat 0.78g 2%
Sodium 3.18mg 0%
Potassium 232.63mg 10%
Total Carbs 20.67g 13%
Sugars 15.66g 122%
Dietary Fiber 1.35g 11%
Protein 0.98g 4%
Vitamin C 12mg 39%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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