Slamtastic Eggplant Sandwich Recipe

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Slamtastic Eggplant Sandwich
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Ingredients:

Directions:

  1. Pour the oil into a large skillet and heat over medium-high heat. Place the eggplant slices in the heated pan and cook without moving until golden brown, about 4 minutes. Flip the eggplant and continue to cook until golden brown on the other side. Remove from heat.
  2. Mix together the mayonnaise and garlic in a small bowl.
  3. Lay the toasted rolls out, cut side up. Place the cooked eggplant on the bottom half of each roll. Layer the eggplant with fresh basil leaves and crumbled feta. Spread the garlic mayo very lightly over the cut side of the top each toasted roll. Place the tops on the prepared sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.99 Kcal (678 kJ)
Calories from fat 104.43 Kcal
% Daily Value*
Total Fat 11.6g 18%
Cholesterol 34.82mg 12%
Sodium 442.83mg 18%
Potassium 289.52mg 6%
Total Carbs 8.66g 3%
Sugars 6.16g 25%
Dietary Fiber 3.45g 14%
Protein 6.48g 13%
Vitamin C 2.5mg 4%
Iron 0.4mg 2%
Calcium 197mg 20%
Amount Per 100 g
Calories 102.88 Kcal (431 kJ)
Calories from fat 66.33 Kcal
% Daily Value*
Total Fat 7.37g 18%
Cholesterol 22.12mg 12%
Sodium 281.24mg 18%
Potassium 183.87mg 6%
Total Carbs 5.5g 3%
Sugars 3.91g 25%
Dietary Fiber 2.19g 14%
Protein 4.11g 13%
Vitamin C 1.6mg 4%
Iron 0.3mg 2%
Calcium 125.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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