Skirt Steak With Orange and Fregola Salad Recipe

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Skirt Steak With Orange and Fregola Salad
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  1. 1. Preheat broiler. In a saucepan of boiling salted water, cook the *fregola until al dente, about 20 minutes. Drain and cool under running water. Shake off the excess water.
  2. 2. Meanwhile, rub the steaks with the chile powder and season with salt and pepper. Broil the steaks and the onion slabs over high heat for about 8 minutes, turning after 4 minutes, for medium rare meat and tender onions. Let steak rest. Let onions cool slightly, then coarsely chop them.
  3. 3. In a large bowl, whisk the lemon juice into the olive oil and season with salt and pepper. Add the fennel, oranges, arugula, radishes, fregola, onions and toss well. Thinly slice the skirt steaks across the grain and arrange on plates. Spoon the tatenade over the steaks, mound the salad alongside and serve.
  4. *Fregola (the Sardinian dot-shaped pasta) I found it at Central Market.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.39 Kcal (1434 kJ)
Calories from fat 211.56 Kcal
% Daily Value*
Total Fat 23.51g 36%
Cholesterol 55.64mg 19%
Sodium 732.13mg 31%
Potassium 629.85mg 13%
Total Carbs 16.42g 5%
Sugars 3.25g 13%
Dietary Fiber 4.02g 16%
Protein 18.35g 37%
Vitamin C 17.3mg 29%
Iron 42.3mg 235%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 128.25 Kcal (537 kJ)
Calories from fat 79.25 Kcal
% Daily Value*
Total Fat 8.81g 36%
Cholesterol 20.84mg 19%
Sodium 274.25mg 31%
Potassium 235.93mg 13%
Total Carbs 6.15g 5%
Sugars 1.22g 13%
Dietary Fiber 1.51g 16%
Protein 6.88g 37%
Vitamin C 6.5mg 29%
Iron 15.8mg 235%
Calcium 38.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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