Skinny Eggplant Parm for One Recipe

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Skinny Eggplant Parm for One
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Ingredients
6
Count
Nutrition
352
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F Lightly coat baking sheet with spray oil.
  2. Cut off the ends of the eggplant and slice into 3/4-inch thick slices.
  3. Arrange the slices in a single layer on the prepared baking sheet.
  4. Mist tops of eggplant slices with cooking spray and lightly sprinkle with salt and pepper.
  5. Roast in oven for 20 minutes.
  6. Using a spatula, flip slices over and roast for an additional 10 to 15 minutes or until eggplant is soft and browned.
  7. In a deep microwave-safe soup bowl, layer half of the eggplant slices.
  8. Top with half of the marinara sauce.
  9. Layer the remaining eggplant slices and top with the remaining marinara sauce.
  10. Evenly sprinkle with cheese and top with oregano and red pepper flakes to taste.
  11. Microwave, covered, for 1 minute or until cheese is melted.
  12. (If you aren’t enjoying this dish right away, layer the ingredients, then cover the bowl and store in refrigerator. Microwave for 2 to 3 minutes to reheat and melt the cheese just before serving.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.69 Kcal (1472 kJ)
Calories from fat 101.15 Kcal
% Daily Value*
Total Fat 11.24g 17%
Cholesterol 41.41mg 14%
Sodium 1118.81mg 47%
Potassium 1664.57mg 35%
Total Carbs 43.45g 14%
Sugars 29.56g 118%
Dietary Fiber 17.29g 69%
Protein 20.55g 41%
Vitamin C 12.7mg 21%
Iron 1.8mg 10%
Calcium 551.7mg 55%
Amount Per 100 g
Calories 50.63 Kcal (212 kJ)
Calories from fat 14.56 Kcal
% Daily Value*
Total Fat 1.62g 17%
Cholesterol 5.96mg 14%
Sodium 161.07mg 47%
Potassium 239.64mg 35%
Total Carbs 6.26g 14%
Sugars 4.26g 118%
Dietary Fiber 2.49g 69%
Protein 2.96g 41%
Vitamin C 1.8mg 21%
Iron 0.3mg 10%
Calcium 79.4mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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