Skillet Sweet and Tangy Chicken Recipe

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Skillet Sweet and Tangy Chicken
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Ingredients
7
Count
Nutrition
460
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in skillet. Add chicken and cook until browned.
  2. Add soup, sugar, vinegar and Worcestershire. Heat to a boil.
  3. Cover and cook over low heat 10 minutes, or until done. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.18 Kcal (1927 kJ)
Calories from fat 94.32 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 139.24mg 46%
Sodium 838.5mg 35%
Potassium 890.13mg 19%
Total Carbs 38.92g 13%
Sugars 5.24g 21%
Dietary Fiber 3.4g 14%
Protein 53.94g 108%
Vitamin C 0.6mg 1%
Iron 1.9mg 11%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 108.38 Kcal (454 kJ)
Calories from fat 22.21 Kcal
% Daily Value*
Total Fat 2.47g 16%
Cholesterol 32.79mg 46%
Sodium 197.49mg 35%
Potassium 209.64mg 19%
Total Carbs 9.17g 13%
Sugars 1.23g 21%
Dietary Fiber 0.8g 14%
Protein 12.7g 108%
Vitamin C 0.1mg 1%
Iron 0.5mg 11%
Calcium 5.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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