Skillet Polenta Squares Recipe

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Skillet Polenta Squares
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Ingredients:

Directions:

  1. Add water and broth to a saucepan; bring to a boil.
  2. Gradually stir in 1 cup cornmeal using a whisk.
  3. Return to a boil; lower heat, and cook, stirring continuously, for 5 minutes.
  4. Add in the whipping cream, and cook 20 minutes, stirring frequently.
  5. Add in cheese and stir to combine.
  6. Transfer mixture to a greased 9-inch square pan.
  7. Cover and refrigerate at least 2 hours or until firm.
  8. Cut into 3-inch squares; dredge each square in cornmeal.
  9. Add oil to a depth of 1/2 inch to a large skillet.
  10. Heat oil; fry squares in hot oil over medium heat 2 minutes on each side or until golden.
  11. Drain squares on paper towels.
  12. Serve immediately with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.76 Kcal (640 kJ)
Calories from fat 85.01 Kcal
% Daily Value*
Total Fat 9.45g 15%
Cholesterol 27.72mg 9%
Sodium 458.23mg 19%
Potassium 78.43mg 2%
Total Carbs 10.05g 3%
Sugars 0.6g 2%
Dietary Fiber 0.85g 3%
Protein 5.83g 12%
Vitamin C 5.2mg 9%
Iron 0.4mg 2%
Calcium 160.3mg 16%
Amount Per 100 g
Calories 112.11 Kcal (469 kJ)
Calories from fat 62.39 Kcal
% Daily Value*
Total Fat 6.93g 15%
Cholesterol 20.34mg 9%
Sodium 336.29mg 19%
Potassium 57.56mg 2%
Total Carbs 7.37g 3%
Sugars 0.44g 2%
Dietary Fiber 0.63g 3%
Protein 4.28g 12%
Vitamin C 3.8mg 9%
Iron 0.3mg 2%
Calcium 117.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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