Skillet Orange Chicken With Carrots Recipe

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Skillet Orange Chicken With Carrots
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Ingredients
4
Count
Nutrition
31
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Add chicken to the skillet, add sliced carrots, mix orange juice and soy sauce together and pour over the chicken. Place on stove and cover; bring to boil, reduce heat and simmer for about 15 minutes, or until chicken is tender. Can use boneless, skinless breasts, but the sauce isn't as flavorful. I also double the amounts of liquid, as I like to have extra sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.51 Kcal (128 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 398.41mg 17%
Potassium 173.91mg 4%
Total Carbs 6.56g 2%
Sugars 4.14g 17%
Dietary Fiber 0.98g 4%
Protein 1.36g 3%
Vitamin C 17.3mg 29%
Vitamin A 0.3mg 10%
Iron 0.1mg 1%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 44.7 Kcal (187 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 583.75mg 17%
Potassium 254.81mg 4%
Total Carbs 9.6g 2%
Sugars 6.07g 17%
Dietary Fiber 1.44g 4%
Protein 1.99g 3%
Vitamin C 25.4mg 29%
Vitamin A 0.4mg 10%
Iron 0.2mg 1%
Calcium 21.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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