Directions:
- Preheat the oven to 350 degrees F (175 degrees C).
- In a small bowl, stir together the orange juice, soy sauce, onion soup mix and garlic powder; set aside. Rinse chicken, and pat dry. Place chicken thighs into a 9x13 inch glass baking dish. Pour the orange juice mixture over.
- Bake, uncovered, for 1 hour and 30 minutes in the preheated oven, basting every half hour. If using boneless chicken, reduce cooking time to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.32 Kcal (110 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 410.71mg | 17% | |
| Potassium | 94.63mg | 2% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.17 Kcal (298 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1110.4mg | 17% | |
| Potassium | 255.85mg | 2% | |
| Total Carbs | 15.36g | 2% | |
| Sugars | 7.32g | 11% | |
| Dietary Fiber | 0.78g | 1% | |
| Protein | 2.27g | 2% | |
| Vitamin C | 42.2mg | 26% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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