Bev's Orange Chicken Recipe

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Bev's Orange Chicken
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a small bowl, stir together the orange juice, soy sauce, onion soup mix and garlic powder; set aside. Rinse chicken, and pat dry. Place chicken thighs into a 9x13 inch glass baking dish. Pour the orange juice mixture over.
  3. Bake, uncovered, for 1 hour and 30 minutes in the preheated oven, basting every half hour. If using boneless chicken, reduce cooking time to 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.32 Kcal (110 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 410.71mg 17%
Potassium 94.63mg 2%
Total Carbs 5.68g 2%
Sugars 2.71g 11%
Dietary Fiber 0.29g 1%
Protein 0.84g 2%
Vitamin C 15.6mg 26%
Iron 0.1mg 1%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 71.17 Kcal (298 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1110.4mg 17%
Potassium 255.85mg 2%
Total Carbs 15.36g 2%
Sugars 7.32g 11%
Dietary Fiber 0.78g 1%
Protein 2.27g 2%
Vitamin C 42.2mg 26%
Iron 0.2mg 1%
Calcium 24.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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