Directions:
- Mix, soy, maple syrup, Sherry, ginger& Chinese 5 spice.
- Reserve apprx half of the marinade.
- Add chicken to remaining marinade and marinate in the fridgre for apprz 1/2 hour Drain Chicken and discard the marinade.
- Dredge chicken the the flour.
- Heat oil in a skillet, add chicken and brown, apprx 1 minute per side.
- Spoon reserved marinade over the chicken, reduce heat and cook another 2 minutes or until the chicken is cooked Remove from heat and roll the chicken in the sesame seeds.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.32 Kcal (1973 kJ) | ||
| Calories from fat | 146.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 1879.6mg | 78% | |
| Potassium | 623.86mg | 13% | |
| Total Carbs | 37.82g | 13% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 40.32g | 81% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 6mg | 33% | |
| Calcium | 258mg | 26% | |
| Amount Per 100 g | |||
| Calories | 174.49 Kcal (731 kJ) | ||
| Calories from fat | 54.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 25% | |
|---|---|---|---|
| Cholesterol | 37.15mg | 33% | |
| Sodium | 695.86mg | 78% | |
| Potassium | 230.96mg | 13% | |
| Total Carbs | 14g | 13% | |
| Sugars | 4.59g | 50% | |
| Dietary Fiber | 2.34g | 25% | |
| Protein | 14.93g | 81% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 2.2mg | 33% | |
| Calcium | 95.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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