Directions:
- Heat a deep pot over medium high heat. Work close to the stove for your chopping.
- Add oil to your pot, 1 turn of the pan, and add vegetables as you chop them.
- Add bay leaf and cook vegetables 5 minutes, stirring frequently, reducing heat if veggies start to stick.
- Stir in diced turkey meat and season with the herbs, spices and cayenne sauce. Season with a little salt, to taste.
- Add corn, tomatoes, and broth.
- Combine your chili well, adjust seasonings, reduce heat to medium low, and simmer for 10-20 minutes.
- Garnish chili with chopped scallions, tomatoes, cheese, sour cream or other topping of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.42 Kcal (835 kJ) | ||
| Calories from fat | 71.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Cholesterol | 56.82mg | 19% | |
| Sodium | 2367.82mg | 99% | |
| Potassium | 392.75mg | 8% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 20.49g | 41% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.5mg | 25% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.9 Kcal (343 kJ) | ||
| Calories from fat | 29.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 12% | |
|---|---|---|---|
| Cholesterol | 23.34mg | 19% | |
| Sodium | 972.44mg | 99% | |
| Potassium | 161.3mg | 8% | |
| Total Carbs | 5.37g | 4% | |
| Sugars | 2.42g | 24% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 8.42g | 41% | |
| Vitamin C | 6.3mg | 26% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.9mg | 25% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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