Skillet Chicken Continental Recipe

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Skillet Chicken Continental
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Ingredients:

Directions:

  1. Brown chicken with butter in skillet and place chicken on the side.
  2. Add mushrooms and cook until lightly browned.
  3. Stir in soup, water, parsley, salt and pepper.
  4. Return chicken to skillet.
  5. Cover and simmer for 20 minutes, stirring occasionally.
  6. Stir in rice.
  7. Cover and simmer for 10 minutes, or until most of liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.49 Kcal (1689 kJ)
Calories from fat 83.98 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 21.44mg 7%
Sodium 462.1mg 19%
Potassium 594.69mg 13%
Total Carbs 64.82g 22%
Sugars 4.93g 20%
Dietary Fiber 5.26g 21%
Protein 8.57g 17%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 2%
Iron 1.5mg 9%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 140.48 Kcal (588 kJ)
Calories from fat 29.24 Kcal
% Daily Value*
Total Fat 3.25g 14%
Cholesterol 7.47mg 7%
Sodium 160.89mg 19%
Potassium 207.05mg 13%
Total Carbs 22.57g 22%
Sugars 1.72g 20%
Dietary Fiber 1.83g 21%
Protein 2.98g 17%
Vitamin C 1.3mg 6%
Iron 0.5mg 9%
Calcium 5.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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