Skillet Chicken and Vegetables Recipe

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Skillet Chicken and Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Heat a large ovenproof skillet over medium-high heat. Sprinkle chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper; coat with cooking spray. Add chicken to pan, skin side down; cook 6 minutes or until skin is golden brown and crisp. Turn chicken over. Place pan in oven. Bake at 400° for 12 minutes or until a thermometer inserted in thickest portion of chicken registers 165°.
  3. Remove chicken from pan; keep warm. Discard pan drippings (do not wipe pan clean). Add 1 tablespoon oil to pan; swirl to coat. Add potatoes to pan; sprinkle with 1/4 teaspoon salt. Cook potatoes 3 minutes on each side or until browned. Remove potatoes from pan. Add lemon slices to pan; cook 1 minute on each side or until browned. Remove lemon from pan. Add remaining 1 tablespoon oil to pan; swirl to coat. Add carrot, celery, onion, and garlic; cook vegetables for 10 minutes, stirring occasionally. Add wine and chopped fresh oregano; cook 1 minute or until liquid almost evaporates, scraping pan to loosen browned bits.
  4. Return potatoes to pan. Combine chicken stock and cornstarch. Add stock mixture, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper to pan; bring to a boil. Cook 1 minute. Stir in butter and lemon juice. Return chicken to pan. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2310.05 Kcal (9672 kJ)
Calories from fat 1238.74 Kcal
% Daily Value*
Total Fat 137.64g 212%
Cholesterol 483.16mg 161%
Sodium 5629.46mg 235%
Potassium 4181.79mg 89%
Total Carbs 147.42g 49%
Sugars 28.2g 113%
Dietary Fiber 22.13g 89%
Protein 111.01g 222%
Vitamin C 63.1mg 105%
Vitamin A 2mg 66%
Iron 9.1mg 51%
Calcium 393.3mg 39%
Amount Per 100 g
Calories 132.21 Kcal (554 kJ)
Calories from fat 70.89 Kcal
% Daily Value*
Total Fat 7.88g 212%
Cholesterol 27.65mg 161%
Sodium 322.18mg 235%
Potassium 239.33mg 89%
Total Carbs 8.44g 49%
Sugars 1.61g 113%
Dietary Fiber 1.27g 89%
Protein 6.35g 222%
Vitamin C 3.6mg 105%
Vitamin A 0.1mg 66%
Iron 0.5mg 51%
Calcium 22.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.9
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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