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Skillet Baked Beans Recipe

Skillet Baked Beans Recipe

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Ingredients

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Nutrition

Calories

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Ingredients:

Serving

1 large can of pork and beans
1 rib of green pepper finely chopped
1/2 small sweet onion
2 tbsp molasses
3 tbsp of brown sugar

Directions:

Mix all ingredients in a heavy skillet. I prefer an old iron skillet.
Cook until bubbling
Serving size depends on how big your portions are.
If you bake it, bake at 400 degrees until it bubbles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.59 Kcal (149 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.61mg	0%
Potassium	106.56mg	2%
Total Carbs	9.14g	3%
Sugars	8.48g	34%
Dietary Fiber	0.21g	1%
Protein	0.21g	0%
Vitamin C	1mg	2%
Iron	0.3mg	2%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	120.41 Kcal (504 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	15.61mg	0%
Potassium	360.5mg	2%
Total Carbs	30.91g	3%
Sugars	28.69g	34%
Dietary Fiber	0.7g	1%
Protein	0.7g	0%
Vitamin C	3.5mg	2%
Iron	1mg	2%
Calcium	60.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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