Directions:
- Pre-heat oven to 325.
- While bacon is frying, (I usually do mine in the microwave oven for this dish), chop onions and green peppers and dump all ingredients into a big bowl.
- Mix well, then crumble the bacon in and mix well once more.
- Spray a 13x9 inch baking dish with cooking spray and pour in the bean mixture.
- Cover with foil and bake 2 1/2 hours.
- Remove foil and bake additional 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.72 Kcal (1238 kJ) | ||
| Calories from fat | 164.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 28% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 9% | |
| Sodium | 450mg | 19% | |
| Potassium | 269.83mg | 6% | |
| Total Carbs | 27.34g | 9% | |
| Sugars | 23.82g | 95% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.48 Kcal (923 kJ) | ||
| Calories from fat | 122.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 28% | |
|---|---|---|---|
| Cholesterol | 21.13mg | 9% | |
| Sodium | 335.51mg | 19% | |
| Potassium | 201.17mg | 6% | |
| Total Carbs | 20.38g | 9% | |
| Sugars | 17.76g | 95% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 4.52g | 12% | |
| Vitamin C | 18.3mg | 41% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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