Sizzling T-Bones With Mustard Butter Recipe

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Sizzling T-Bones With Mustard Butter
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Ingredients:

Directions:

  1. To make the mustard butter: in a small bowl, mix together the mustard butter ingredients; using the back of a fork, mash the ingredients together and make sure everything is well distributed.
  2. Scoop the mixture out of the bowl and transfer to a sheet of plastic wrap.
  3. Loosely shape the mixture into a log about 1-inch in diameter.
  4. Roll the log in the wrap and twist the ends in opposite directions to form an even cylinder.
  5. Refrigerate until ready to use.
  6. To make the paste: mix the paste ingredients (Worcestershire sauce through black pepper) in a small bowl.
  7. Trim the steaks of any excess fat; spread the paste on both sides of the steaks; cover with plastic wrap and refrigerate for 4-8 hours.
  8. Let steaks stand at room temperature for 20-30 minutes before grilling.
  9. Grill over direct high heat 8-12 minutes for med-rare, turning once halfway through grilling time (or cook until desired degree of doneness).
  10. Remove the steaks from the grill and let rest for 3-5 minutes.
  11. Unwrap the cylinder of butter and slice crosswise into 1/3-inch coins.
  12. Serve the steaks warm with a slice of butter on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1219.79 Kcal (5107 kJ)
Calories from fat 702.51 Kcal
% Daily Value*
Total Fat 78.06g 120%
Cholesterol 422.2mg 141%
Sodium 1640.99mg 68%
Potassium 1719.05mg 37%
Total Carbs 8.2g 3%
Sugars 3.62g 14%
Dietary Fiber 1.41g 6%
Protein 119.04g 238%
Vitamin C 3.3mg 5%
Vitamin A 0.3mg 9%
Iron 19.8mg 110%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 232.46 Kcal (973 kJ)
Calories from fat 133.88 Kcal
% Daily Value*
Total Fat 14.88g 120%
Cholesterol 80.46mg 141%
Sodium 312.73mg 68%
Potassium 327.6mg 37%
Total Carbs 1.56g 3%
Sugars 0.69g 14%
Dietary Fiber 0.27g 6%
Protein 22.69g 238%
Vitamin C 0.6mg 5%
Iron 3.8mg 110%
Calcium 12.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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