Directions:
- Coat a large skillet with non-stick cooking spray and brown steak.
- Add sliced mushrooms and green onion, sauteing til tender.
- Add wine, water, tomato paste, tarragon, and bouillon.
- Bring to a boil, reduce heat and cook 10 minutes or till meat is tender and liquid is reduced by half.
- Stir in parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.39 Kcal (914 kJ) | ||
| Calories from fat | 27.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 340.94mg | 14% | |
| Potassium | 836.58mg | 18% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 37.62g | 75% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.36 Kcal (269 kJ) | ||
| Calories from fat | 8.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 5% | |
|---|---|---|---|
| Cholesterol | 27.62mg | 31% | |
| Sodium | 100.47mg | 14% | |
| Potassium | 246.53mg | 18% | |
| Total Carbs | 1.15g | 1% | |
| Sugars | 0.48g | 6% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 11.09g | 75% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 0.6mg | 11% | |
| Calcium | 7.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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