Simply Spanish Tortilla With Chorizo and Black Bean Salsa Recipe

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Simply Spanish Tortilla With Chorizo and Black Bean Salsa
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Ingredients:

Directions:

  1. Place in a medium bowl the black beans, tomatoes, garlic, serrano pepper, taco seasoning, cumin, salt, and white pepper. Mix well, and place in refridgerator. Cook chorizo by package directions, at least until meat is 160 degrees, 8 to ten minutes. When cooked through, set aside chorizo on a paper towel lined plate. Cook hash browns by package directions until an internal temperature of 165 degrees is reached for two minutes and potatoes are golden. Take potatoes out of pan and place on plate. In same pan, add 2 T. oil and fry 7 eggs, sunny side up, five minutes. On 7 medium sized plates, put 1/2 Cup hash browns, one sunny side up egg, 1 t. cooked chorizo, 1/4 cup black bean salsa, 1 T. asadero, and 1 T. cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.58 Kcal (1028 kJ)
Calories from fat 149.47 Kcal
% Daily Value*
Total Fat 16.61g 26%
Cholesterol 143.28mg 48%
Sodium 298.61mg 12%
Potassium 299.64mg 6%
Total Carbs 15.69g 5%
Sugars 0.93g 4%
Dietary Fiber 1.77g 7%
Protein 9.96g 20%
Vitamin C 6mg 10%
Iron 1.6mg 9%
Calcium 111mg 11%
Amount Per 100 g
Calories 185.04 Kcal (775 kJ)
Calories from fat 112.62 Kcal
% Daily Value*
Total Fat 12.51g 26%
Cholesterol 107.96mg 48%
Sodium 225mg 12%
Potassium 225.78mg 6%
Total Carbs 11.82g 5%
Sugars 0.7g 4%
Dietary Fiber 1.33g 7%
Protein 7.5g 20%
Vitamin C 4.5mg 10%
Iron 1.2mg 9%
Calcium 83.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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