Simply Seasoned Chicken Recipe

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Simply Seasoned Chicken
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-in. thickness. In a shallow bowl, combine mustard and honey. In another shallow bowl, combine the bread crumbs and seasonings. Dip chicken in mustard mixture, then coat with crumb mixture.
  2. In a large skillet over medium heat, cook chicken in oil and butter for 5-6 minutes on each side or until a meat thermometer reads 170°. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.4 Kcal (1274 kJ)
Calories from fat 148.31 Kcal
% Daily Value*
Total Fat 16.48g 25%
Cholesterol 57.08mg 19%
Sodium 1113.36mg 46%
Potassium 290.33mg 6%
Total Carbs 23.4g 8%
Sugars 9.92g 40%
Dietary Fiber 1.81g 7%
Protein 17.42g 35%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 231.21 Kcal (968 kJ)
Calories from fat 112.65 Kcal
% Daily Value*
Total Fat 12.52g 25%
Cholesterol 43.36mg 19%
Sodium 845.66mg 46%
Potassium 220.53mg 6%
Total Carbs 17.77g 8%
Sugars 7.53g 40%
Dietary Fiber 1.38g 7%
Protein 13.23g 35%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 1.3mg 10%
Calcium 43.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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