Directions:
- Use heavy oven-proof non-stick 10 skillet.
- Cook cubed potatoes in 2 T oil, then set aside in bowl to add later.
- Add 1 T oil to same skillet and cook onion and green pepper over medium heat, cook and stir until tender.
- Add garlic; cook one more minute. Stir in potatoes and ham; cook until thoroughly heated.
- REDUCE heat to medium-low; add eggs, salt and pepper.
- Cook about 5 minutes or until eggs are firm on the bottom.
- Top with cheese; place in oven and bake at 350 degrees for 5 to 10 minutes or until cheese melts. Cut into wedges. Serves 4.
- Great with a side of fresh fruit and a big glass of juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.33 Kcal (1236 kJ) | ||
| Calories from fat | 161.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 28% | |
|---|---|---|---|
| Cholesterol | 363.11mg | 121% | |
| Sodium | 970.43mg | 40% | |
| Potassium | 286.76mg | 6% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 26.11g | 52% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 2mg | 11% | |
| Calcium | 239.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 148.24 Kcal (621 kJ) | ||
| Calories from fat | 81.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 28% | |
|---|---|---|---|
| Cholesterol | 182.26mg | 121% | |
| Sodium | 487.11mg | 40% | |
| Potassium | 143.94mg | 6% | |
| Total Carbs | 3.81g | 3% | |
| Sugars | 0.73g | 6% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 13.11g | 52% | |
| Vitamin C | 8.6mg | 29% | |
| Iron | 1mg | 11% | |
| Calcium | 120.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simple Shrimp Scramble
Onion, chopped, Chopped green pepper, Garlic clove, minced and 6 more.. -
Tamale Casserole
Onion, chopped, Green pepper, chopped and 11 more.. -
Black Bean Cakes
Onion, finely diced, Olive oil, divided, Minced garlic and 11 more.. -
Spoon Bread Chili Pie
Beef, ground, Onion, chopped, Green pepper, chopped and 13 more.. -
Mexican Cornbread
Salad oil, Ground beef, Onion, chopped and 9 more.. -
Swiss Chard and Ham Frittata
Olive oil, Garlic, chopped and 6 more.. -
Xcellent Scalloped Eggplant! (Aubergine)
Eggplant, peeled and cut into 1/2-inch cubes and 15 more.. -
Mushrooms Italiano
Fresh mushrooms, cleaned, Low-calorie) margarine and 10 more.. -
Burger Macaroni
Ground beef, Chopped onion, Chopped green pepper and 7 more.. -
Sunday Beef Pot Roast
Vegetable oil and 11 more.. -
Shrimp Fettuccini
Fettuccine pasta, Chopped onion, Chopped green pepper and 9 more.. -
Sausage and Beef Casserole
Smoked sausage, Stewing beef, Onions, Green peppers and 8 more.. -
Chicken Cacciatore
Skinless chicken breasts , cut into cubes, Oil and 11 more.. -
Chicken Cacciatore
Boneless skinless chicken thighs , cut into cubes, Oil and 11 more..
Also Try
-
-
-
Simply Scrumptious Carrot Cake Cookies
Unsalted butter, softened, Brown sugar, Eggs, Honey and 19 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
