Simply Hearty Ground Beef Stew Recipe

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Simply Hearty Ground Beef Stew
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Ingredients
7
Count
Nutrition
268
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Brown ground beef with minced garlic in large saucepan; drain off fat.
  2. Add remaining ingredients and heat to boiling.
  3. Cover and reduce heat to medium-low.
  4. Cook 10 minutes or until vegetables are crisp tender.
  5. This also can be cooked in a crockpot on low heat for 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.53 Kcal (1120 kJ)
Calories from fat 110.26 Kcal
% Daily Value*
Total Fat 12.25g 19%
Cholesterol 48.68mg 16%
Sodium 703.16mg 29%
Potassium 741.63mg 16%
Total Carbs 22.69g 8%
Sugars 5.83g 23%
Dietary Fiber 4.87g 19%
Protein 18.37g 37%
Vitamin C 11.4mg 19%
Iron 3.9mg 22%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 96.6 Kcal (404 kJ)
Calories from fat 39.81 Kcal
% Daily Value*
Total Fat 4.42g 19%
Cholesterol 17.58mg 16%
Sodium 253.9mg 29%
Potassium 267.79mg 16%
Total Carbs 8.19g 8%
Sugars 2.1g 23%
Dietary Fiber 1.76g 19%
Protein 6.63g 37%
Vitamin C 4.1mg 19%
Iron 1.4mg 22%
Calcium 23.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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