Simple Yellow Rice With Chicken Legs Recipe

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Simple Yellow Rice With Chicken Legs
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Ingredients
3
Count
Nutrition
1002
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Boil chicken legs in water until fully cooked, retaining at least 2 cups of resulting broth. Remove chicken meat from bones.
  2. Cook rice according to directions, using broth instead of water.
  3. About 5 - 10 mins prior to rice being fully cooked, put chicken meat in pan, adding more broth or water if needed. Stir.
  4. When rice is cooked, stir to mix thoroughly, then serve with vegetable of choice, or salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1002.09 Kcal (4196 kJ)
Calories from fat 286.2 Kcal
% Daily Value*
Total Fat 31.8g 49%
Cholesterol 723.45mg 241%
Sodium 781.7mg 33%
Potassium 1892.1mg 40%
Total Carbs 10.88g 4%
Sugars 0.25g 1%
Protein 152.32g 305%
Vitamin C 2.8mg 5%
Iron 8.5mg 47%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 86.04 Kcal (360 kJ)
Calories from fat 24.57 Kcal
% Daily Value*
Total Fat 2.73g 49%
Cholesterol 62.12mg 241%
Sodium 67.12mg 33%
Potassium 162.46mg 40%
Total Carbs 0.93g 4%
Sugars 0.02g 1%
Protein 13.08g 305%
Vitamin C 0.2mg 5%
Iron 0.7mg 47%
Calcium 9.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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