Skillet Chicken Recipe

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Skillet Chicken
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Ingredients:

  • 1/2 cup water
  • 1/2 cup vinegar
  • 1/2 cup soy sauce
  • 1 medium onion (sliced )
  • 4 garlic cloves

Directions:

  1. Bring all ingredients to a boil.
  2. Reduce and simmer until chicken is tender and cooked through, about 35-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.17 Kcal (1391 kJ)
Calories from fat 95.5 Kcal
% Daily Value*
Total Fat 10.61g 16%
Cholesterol 241.15mg 80%
Sodium 925.09mg 39%
Potassium 673.78mg 14%
Total Carbs 1.88g 1%
Sugars 0.62g 2%
Dietary Fiber 0.33g 1%
Protein 51.82g 104%
Vitamin C 1mg 2%
Iron 2.9mg 16%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 108.21 Kcal (453 kJ)
Calories from fat 31.11 Kcal
% Daily Value*
Total Fat 3.46g 16%
Cholesterol 78.56mg 80%
Sodium 301.37mg 39%
Potassium 219.5mg 14%
Total Carbs 0.61g 1%
Sugars 0.2g 2%
Dietary Fiber 0.11g 1%
Protein 16.88g 104%
Vitamin C 0.3mg 2%
Iron 0.9mg 16%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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