Directions:
- Slice each breast into thin 1/8-inch-thick slices.
- In medium-size bowl, mix chicken, soy sauce, sherry, cornstarch, sugar, ginger and crush red pepper; set aside.
- Cut green onions crosswise into 2 inch pieces; cut green peppers into bite-size pieces.
- In skillet or wok over medium-high heat, in 2 tablespoons hot salad (or canola) oil, cook green onions and peppers, stirring quickly and frequently, until vegetables are tender-crisp, about 2 minutes. With slotted spoon, remove vegetables to a bowl. In same skillet or wok over medium heat cook peanuts, cashews or almonds until slightly browned, stirring frequently. With slotted spoon, remove peanuts to bowl with vegetables.
- Cook Chicken mixture in skillet or wok, stirring quickly and constantly, until chicken is tender, about 2 to 3 minutes. Return vegetables with any juices and nuts to skillet; heat through.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.38 Kcal (1919 kJ) | ||
| Calories from fat | 278.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.9g | 48% | |
|---|---|---|---|
| Cholesterol | 87.56mg | 29% | |
| Sodium | 1181.87mg | 49% | |
| Potassium | 552.55mg | 12% | |
| Total Carbs | 18.04g | 6% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 27.53g | 55% | |
| Vitamin C | 50.2mg | 84% | |
| Iron | 2.1mg | 12% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 204.62 Kcal (857 kJ) | ||
| Calories from fat | 124.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 48% | |
|---|---|---|---|
| Cholesterol | 39.09mg | 29% | |
| Sodium | 527.58mg | 49% | |
| Potassium | 246.66mg | 12% | |
| Total Carbs | 8.05g | 6% | |
| Sugars | 1.49g | 13% | |
| Dietary Fiber | 2.04g | 18% | |
| Protein | 12.29g | 55% | |
| Vitamin C | 22.4mg | 84% | |
| Iron | 0.9mg | 12% | |
| Calcium | 40.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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