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Simple, Sweet and Mild Curry Blend Recipe

Simple, Sweet and Mild Curry Blend Recipe

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Nutrition

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Ingredients:

Serving

2 tsp ground coriander
2 tsp turmeric
1 tsp cumin
1 tsp cinnamon
1 tsp ginger
1 tsp fennel seed, crushed
1/2 tsp clove
1/2 tsp ground mustard
1/4 tsp black pepper
1/8 tsp cayenne pepper (optional)

Directions:

Combine all ingrediendts, and store in a glass or plastic container with a tight fitting lid.
**Note:I crush my fennel seeds in a mortal and pestle, but it you place the seeds in a ziplock bag and crush with a rolling pin, it works just as well.
This recipe makes just about 1/4 cup of spice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.4 Kcal (48 kJ)
Calories from fat	3.3 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Sodium	9.64mg	0%
Potassium	67.86mg	1%
Total Carbs	2.14g	1%
Sugars	0.1g	0%
Dietary Fiber	0.94g	4%
Protein	0.41g	1%
Vitamin C	2.2mg	4%
Iron	1.1mg	6%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	258.86 Kcal (1084 kJ)
Calories from fat	74.88 Kcal
		% Daily Value*
Total Fat	8.32g	1%
Sodium	219.05mg	0%
Potassium	1541.43mg	1%
Total Carbs	48.5g	1%
Sugars	2.3g	0%
Dietary Fiber	21.44g	4%
Protein	9.33g	1%
Vitamin C	50.9mg	4%
Iron	25.1mg	6%
Calcium	551.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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