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Simple Squash and Basil Saute Recipe

Simple Squash and Basil Saute Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/4 cup sliced red onion
1 small yellow squash , cut into l ong 1/4-inch thick slices on the diagonal
1 small zucchini , cut into l ong 1/4-inch thick slices on the diagonal
1 clove garlic, finely chopped
1/2 tsp kosher salt
1/8 tsp freshly ground black pepper
3 cherry tomatoes, halved
1 tbsp thinly sliced basil leaves

Directions:

Heat the oil in a large skillet over medium-high heat. Add the onion, squash, zucchini, garlic, salt, and pepper and cook, stirring occasionally, until lightly browned and crisp-tender, about 2 minutes. Add the tomatoes and basil and cook, stirring, until tender, about 1 minute more. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.44 Kcal (370 kJ)
Calories from fat	63.29 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Sodium	535.73mg	22%
Potassium	278.55mg	6%
Total Carbs	5.81g	2%
Sugars	3.38g	14%
Dietary Fiber	1.37g	5%
Protein	1.38g	3%
Vitamin C	16.6mg	28%
Iron	0.1mg	1%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	71.28 Kcal (298 kJ)
Calories from fat	51.01 Kcal
		% Daily Value*
Total Fat	5.67g	11%
Sodium	431.76mg	22%
Potassium	224.5mg	6%
Total Carbs	4.68g	2%
Sugars	2.73g	14%
Dietary Fiber	1.1g	5%
Protein	1.11g	3%
Vitamin C	13.4mg	28%
Iron	0.1mg	1%
Calcium	15.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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