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Simple Savory Breakfast Oatmeal Recipe

Simple Savory Breakfast Oatmeal Recipe

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Ingredients

Count

Nutrition

1412

Calories

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Ingredients:

Serving

1/2 cup rolled oats
1 cup water
1 tsp garlic salt
1 large egg fried
1 tbsp butter for frying egg
1 slice american cheese
2 slice cooked bacon crumbled

Directions:

Prepare oats as per package instructions, using water and garlic salt.
I prefer an over easy egg (cooked on both sides with runny yoke). I recommend preheating the pan and starting the egg about half way finished cooking the oatmeal.
When there is about a minute left of oatmeal cook time, add the bacon so that fats and flavors of the bacon have a chance to cook into the oats.
When the oats are done, remove from the heat, add your cheese and stir and melt completely. Serve and top with the fried egg.
Serves 1
Calories: About 396

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1412.04 Kcal (5912 kJ)
Calories from fat	761.54 Kcal
		% Daily Value*
Total Fat	84.62g	130%
Cholesterol	398.67mg	133%
Sodium	4982.98mg	208%
Potassium	1150.1mg	24%
Total Carbs	98.43g	33%
Sugars	31.26g	125%
Dietary Fiber	7.1g	28%
Protein	70.57g	141%
Vitamin A	0.4mg	14%
Iron	7.7mg	43%
Calcium	283.2mg	28%

Amount Per 100 g
Calories	230.56 Kcal (965 kJ)
Calories from fat	124.35 Kcal
		% Daily Value*
Total Fat	13.82g	130%
Cholesterol	65.1mg	133%
Sodium	813.64mg	208%
Potassium	187.79mg	24%
Total Carbs	16.07g	33%
Sugars	5.1g	125%
Dietary Fiber	1.16g	28%
Protein	11.52g	141%
Vitamin A	0.1mg	14%
Iron	1.3mg	43%
Calcium	46.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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