Simple Red Bean Soup Recipe

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Simple Red Bean Soup
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Ingredients
10
Count
Nutrition
76
Calories
Total time
15
Minutes
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Ingredients:

  • 1 (14 oz) can chicken broth
  • 1 (15 1/2 oz) can red beans
  • 1 cup water
  • 1 (6 oz) can tomato paste
  • 2 garlic cloves
  • 1 tsp paprika
  • 1 tsp parsley
  • 1 tbsp olive oil

Directions:

  1. Mix together water, tomato paste, and chicken broth in a pot until blended.
  2. In another pan, sauté onion and garlic in the olive oil.
  3. Drain the liquid from the red beans into the broth mixture and save the beans for later or empty in the whole can.
  4. Let simmer, adding parsley and paprika.
  5. Add sautéed onions and garlic to soup.
  6. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.96 Kcal (318 kJ)
Calories from fat 32.97 Kcal
% Daily Value*
Total Fat 3.66g 6%
Sodium 34.08mg 1%
Potassium 234.88mg 5%
Total Carbs 8.97g 3%
Sugars 2.17g 9%
Dietary Fiber 2.14g 9%
Protein 2.37g 5%
Vitamin C 5.2mg 9%
Iron 0.9mg 5%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 66.69 Kcal (279 kJ)
Calories from fat 28.95 Kcal
% Daily Value*
Total Fat 3.22g 6%
Sodium 29.92mg 1%
Potassium 206.21mg 5%
Total Carbs 7.87g 3%
Sugars 1.9g 9%
Dietary Fiber 1.88g 9%
Protein 2.08g 5%
Vitamin C 4.6mg 9%
Iron 0.8mg 5%
Calcium 22.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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