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Simple Quiche Recipe

Simple Quiche Recipe

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Ingredients

Count

Nutrition

489

Calories

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Ingredients:

Serving

6 eggs
2 cups milk
1 tsp black pepper
1 tsp dry mustard
6 slices bread (perferably white, but any kind will work)
3 cups grated chedder
1 cup bacon bits

Directions:

In a mixing bowl, combine the eggs, milk, pepper and mustard..
In a 9x13 baking pan, arrange the 6 slices of bread.
Pour the egg mixture over the bread.
Sprinkle the bacon and cheese on top of the bread.
Put it in the refigerator overnight (approx 8-10 hrs) This is done so the bread has a chance to soak up all the egg.
In the morning, take the quiche out of the refrigerator and let it sit at room temperature for 1 hour
Preheat oven to 350 deg F
Bake for 35-40 minutes (unitl everything is firm)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.9 Kcal (2047 kJ)
Calories from fat	325.41 Kcal
		% Daily Value*
Total Fat	36.16g	56%
Cholesterol	230.38mg	77%
Sodium	769.74mg	32%
Potassium	347.04mg	7%
Total Carbs	17.52g	6%
Sugars	5.5g	22%
Dietary Fiber	2.64g	11%
Protein	31.83g	64%
Iron	2.3mg	13%
Calcium	635.8mg	64%

Amount Per 100 g
Calories	156.39 Kcal (655 kJ)
Calories from fat	104.09 Kcal
		% Daily Value*
Total Fat	11.57g	56%
Cholesterol	73.69mg	77%
Sodium	246.23mg	32%
Potassium	111.01mg	7%
Total Carbs	5.61g	6%
Sugars	1.76g	22%
Dietary Fiber	0.84g	11%
Protein	10.18g	64%
Iron	0.7mg	13%
Calcium	203.4mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.3

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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