Directions:
- Put juice, water and salt in crock pot and give it a quick stir .
- Add pork.
- Cook on high for 5 hr or 10-12 on low.
- Move pork to cutting board and pull of meat with a couple of forks, removing any large fat pieces.
- Put the pulled pork and remaining juices in a large skillet and completely reduce the liquid stirring occasionally.
- Continue to cook until meat is browned. There will be enough fat in the liquid to do this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.43 Kcal (998 kJ) | ||
| Calories from fat | 91.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 694mg | 29% | |
| Potassium | 638.63mg | 14% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 2.48g | 10% | |
| Protein | 32.62g | 65% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 1.7mg | 9% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.81 Kcal (343 kJ) | ||
| Calories from fat | 31.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 16% | |
|---|---|---|---|
| Cholesterol | 35.01mg | 34% | |
| Sodium | 238.13mg | 29% | |
| Potassium | 219.13mg | 14% | |
| Total Carbs | 1.06g | 1% | |
| Sugars | 0.85g | 10% | |
| Protein | 11.19g | 65% | |
| Vitamin C | 5.3mg | 26% | |
| Iron | 0.6mg | 9% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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