Amount Per 1 Serving
Calories	165.35 Kcal (692 kJ)
Calories from fat	16.77 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Cholesterol	2.54mg	1%
Sodium	126.1mg	5%
Potassium	94.54mg	2%
Total Carbs	32.43g	11%
Sugars	0.01g	0%
Dietary Fiber	0.4g	2%
Protein	4.49g	9%
Vitamin C	5mg	8%
Iron	2mg	11%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	187.09 Kcal (783 kJ)
Calories from fat	18.97 Kcal
		% Daily Value*
Total Fat	2.11g	3%
Cholesterol	2.88mg	1%
Sodium	142.68mg	5%
Potassium	106.97mg	2%
Total Carbs	36.7g	11%
Sugars	0.01g	0%
Dietary Fiber	0.45g	2%
Protein	5.08g	9%
Vitamin C	5.6mg	8%
Iron	2.3mg	11%
Calcium	19.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

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