Avocado Steak Recipe

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Avocado Steak
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Ingredients:

Directions:

  1. Preheat an outdoor grill for high heat, and lightly oil grate.
  2. In a medium saucepan, bring water to a boil. Stir in rice, reduce heat, cover, and simmer for 20 minutes.
  3. Place refried beans in a medium saucepan over medium heat, and season with salt and garlic powder. Cook, stirring occasionally, until heated through.
  4. Heat oil in a medium skillet over medium heat. Saute onions until brown and tender.
  5. On the prepared grill, cook steaks 7 to 10 minutes, to and internal temperature of 145°F (65°C).
  6. Spread steaks with refried beans, and top with onions and avocado slices. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.01 Kcal (1825 kJ)
Calories from fat 303.89 Kcal
% Daily Value*
Total Fat 33.77g 52%
Cholesterol 39.76mg 13%
Sodium 79.76mg 3%
Potassium 707.21mg 15%
Total Carbs 24.25g 8%
Sugars 2.48g 10%
Dietary Fiber 8.09g 32%
Protein 13.42g 27%
Vitamin C 12.5mg 21%
Iron 2.7mg 15%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 121.09 Kcal (507 kJ)
Calories from fat 84.39 Kcal
% Daily Value*
Total Fat 9.38g 52%
Cholesterol 11.04mg 13%
Sodium 22.15mg 3%
Potassium 196.4mg 15%
Total Carbs 6.73g 8%
Sugars 0.69g 10%
Dietary Fiber 2.25g 32%
Protein 3.73g 27%
Vitamin C 3.5mg 21%
Iron 0.7mg 15%
Calcium 12.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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