Directions:
- Saute onion in oil for 2-3 minutes Add cinnamon & next 3 ingredients & cook for 1 minute Add ground red pepper & next 7 ingredients. Stir & add beans. Boil, reduce heat, & simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.53 Kcal (551 kJ) | ||
| Calories from fat | 96.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Sodium | 21.4mg | 1% | |
| Potassium | 187.71mg | 4% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 60.6mg | 101% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.85 Kcal (355 kJ) | ||
| Calories from fat | 61.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 16% | |
|---|---|---|---|
| Sodium | 13.81mg | 1% | |
| Potassium | 121.09mg | 4% | |
| Total Carbs | 5.27g | 3% | |
| Sugars | 1.81g | 11% | |
| Dietary Fiber | 1.26g | 8% | |
| Protein | 1.08g | 3% | |
| Vitamin C | 39.1mg | 101% | |
| Iron | 0.5mg | 4% | |
| Calcium | 21.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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