Simple Microwave Risotto Recipe

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Simple Microwave Risotto
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Ingredients:

Directions:

  1. In a 3 quart, microwave safe casserole dish combine butter, garlic and onion. Place dish in microwave and cook on high for 3 minutes.
  2. Place vegetable broth in a second microwave safe dish. Heat on microwave until the broth is hot but not boiling (approximately 2 minutes).
  3. Stir the rice and broth into the casserole dish with the onion, butter and garlic mixture. Cover the dish tightly and cook on high for 6 minutes.
  4. Stir wine into the rice. Cook on high for 10 minutes more. Most of the liquid should boil off. Stir the cheese into the rice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.05 Kcal (1759 kJ)
Calories from fat 115.95 Kcal
% Daily Value*
Total Fat 12.88g 20%
Cholesterol 29.32mg 10%
Sodium 594.77mg 25%
Potassium 229.64mg 5%
Total Carbs 55.26g 18%
Sugars 3.46g 14%
Dietary Fiber 2.08g 8%
Protein 8.79g 18%
Vitamin C 4mg 7%
Vitamin A 0.1mg 4%
Iron 1mg 6%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 174.57 Kcal (731 kJ)
Calories from fat 48.19 Kcal
% Daily Value*
Total Fat 5.35g 20%
Cholesterol 12.19mg 10%
Sodium 247.19mg 25%
Potassium 95.44mg 5%
Total Carbs 22.96g 18%
Sugars 1.44g 14%
Dietary Fiber 0.86g 8%
Protein 3.65g 18%
Vitamin C 1.7mg 7%
Iron 0.4mg 6%
Calcium 40.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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