Directions:
- Thoroughly mix ingredients and place in the microwave oven for 2 - 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.81 Kcal (606 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 3.94mg | 0% | |
| Potassium | 138.51mg | 3% | |
| Total Carbs | 24.34g | 8% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 5.45g | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.55 Kcal (526 kJ) | ||
| Calories from fat | 23.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 5% | |
|---|---|---|---|
| Sodium | 3.42mg | 0% | |
| Potassium | 120.09mg | 3% | |
| Total Carbs | 21.1g | 8% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 2.52g | 12% | |
| Protein | 4.73g | 11% | |
| Iron | 1.7mg | 11% | |
| Calcium | 53.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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