Amount Per 1 Serving
Calories	423.53 Kcal (1773 kJ)
Calories from fat	171.68 Kcal
		% Daily Value*
Total Fat	19.08g	29%
Sodium	419.01mg	17%
Potassium	218.74mg	5%
Total Carbs	61.97g	21%
Sugars	30.01g	120%
Dietary Fiber	4.64g	19%
Protein	5.09g	10%
Vitamin C	4.7mg	8%
Iron	1.3mg	7%
Calcium	30mg	3%

Amount Per 100 g
Calories	255.88 Kcal (1071 kJ)
Calories from fat	103.72 Kcal
		% Daily Value*
Total Fat	11.52g	29%
Sodium	253.15mg	17%
Potassium	132.15mg	5%
Total Carbs	37.44g	21%
Sugars	18.13g	120%
Dietary Fiber	2.81g	19%
Protein	3.08g	10%
Vitamin C	2.9mg	8%
Iron	0.8mg	7%
Calcium	18.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.3

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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