Calories in Usda Cheese, ricotta, whole milk

609Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 350 g
Calories 609 Kcal (2550 kJ)
Calories from fat 408.87 Kcal
% Daily Value*
Total Fat 45.43g 70%
Saturated Fat 29.05g 145%
Cholesterol 178.5mg 60%
Sodium 294mg 12%
Potassium 367.5mg 8%
Total Carbs 10.64g 4%
Sugars 0.95g 4%
Protein 39.41g 79%
Vitamin A 0.4mg 14%
Iron 1.3mg 7%
Calcium 724.5mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (609 calories) 350 g
  • Cal: 30.5 %
  • Fat: 69.9 %
  • Carb: 3.5 %
  • Prot: 78.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (66.9%)
  • Protein (25.8%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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