Simple Jalapeno Corn Casserole Recipe

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Simple Jalapeno Corn Casserole
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Ingredients
5
Count
Nutrition
40
Calories
Total time
40
Minutes
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Ingredients:

  • 1 (15 1/2 oz) can white corn, drained
  • 1 (8 oz) package cream cheese
  • 4 tbsp chopped jalapenos from a jars, drained (or more depending taste)
  • 1/4 tsp butter (or more depending on your taste)
  • 1/4 cup milk

Directions:

  1. This is best when sitting overnight in the refridgerator.
  2. Soften the Cream Cheese & Butter in the milk in the microwave for about 1 minute.
  3. Add the corn and peppers and pour into a casserole sprayed with cooking spray.
  4. When ready to bake - preheat oven to 350 deg.
  5. Bake for approximately 30 - 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.07 Kcal (168 kJ)
Calories from fat 24.48 Kcal
% Daily Value*
Total Fat 2.72g 4%
Cholesterol 8.74mg 3%
Sodium 29.6mg 1%
Potassium 65.56mg 1%
Total Carbs 3g 1%
Sugars 1.77g 7%
Dietary Fiber 0.38g 2%
Protein 1.16g 2%
Vitamin C 7.1mg 12%
Iron 0.1mg 0%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 113.16 Kcal (474 kJ)
Calories from fat 69.13 Kcal
% Daily Value*
Total Fat 7.68g 4%
Cholesterol 24.67mg 3%
Sodium 83.57mg 1%
Potassium 185.13mg 1%
Total Carbs 8.48g 1%
Sugars 5g 7%
Dietary Fiber 1.08g 2%
Protein 3.27g 2%
Vitamin C 20.1mg 12%
Iron 0.2mg 0%
Calcium 74.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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