Directions:
- Cut peppers in half lengthwise remove seeds.with a butter knife put cream cheese in each half of pepper until stuffed.
- Whisk together eggs and milk in a bowl.in another bowl put bread crumbs.roll each half of peppers in the egg mix and then in the bread crumbs.bake in a 350degree oven for about 30min.or until lightly browned.or you can freeze them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.96 Kcal (1373 kJ) | ||
| Calories from fat | 201.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.37g | 34% | |
|---|---|---|---|
| Cholesterol | 144.29mg | 48% | |
| Sodium | 385.01mg | 16% | |
| Potassium | 244.78mg | 5% | |
| Total Carbs | 22.33g | 7% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 62.5mg | 104% | |
| Iron | 1.3mg | 7% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 146.57 Kcal (614 kJ) | ||
| Calories from fat | 89.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 34% | |
|---|---|---|---|
| Cholesterol | 64.48mg | 48% | |
| Sodium | 172.07mg | 16% | |
| Potassium | 109.4mg | 5% | |
| Total Carbs | 9.98g | 7% | |
| Sugars | 2.58g | 23% | |
| Dietary Fiber | 1.1g | 10% | |
| Protein | 3.88g | 17% | |
| Vitamin C | 27.9mg | 104% | |
| Iron | 0.6mg | 7% | |
| Calcium | 48.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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