Directions:
- Cut avocados in half. Remove seed from each. Scoop flesh into large bowl. Mash avacados with a fork until they reach the desired consistency.
- Chop bell peppers and red onion into small (1/2 inch) pieces.
- Remove seeds from jalapeno peppers. Chop jalapeno peppers into very small pieces.
- Chop cilantro into small pieces. (Adjust the amount of cilantro to your taste preference- I like A LOT!)
- Dump all ingredients into the large bowl with the avocados. Add juice from the lime to the mix. Stir everything together and enjoy.... Mmmm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.65 Kcal (752 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 9.26mg | 0% | |
| Potassium | 581.15mg | 12% | |
| Total Carbs | 13.6g | 5% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 8.33g | 33% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 58.7mg | 98% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.7mg | 76% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.99 Kcal (435 kJ) | ||
| Calories from fat | 78.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 23% | |
|---|---|---|---|
| Sodium | 5.36mg | 0% | |
| Potassium | 336.41mg | 12% | |
| Total Carbs | 7.87g | 5% | |
| Sugars | 1.94g | 13% | |
| Dietary Fiber | 4.82g | 33% | |
| Protein | 1.37g | 5% | |
| Vitamin C | 34mg | 98% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.9mg | 76% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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