Simple Fruit Salad Recipe

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Simple Fruit Salad
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Ingredients:

Directions:

  1. Mix and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.48 Kcal (1735 kJ)
Calories from fat 185.42 Kcal
% Daily Value*
Total Fat 20.6g 32%
Cholesterol 0.72mg 0%
Sodium 37.34mg 2%
Potassium 509.62mg 11%
Total Carbs 54.7g 18%
Sugars 44.06g 176%
Dietary Fiber 6.89g 28%
Protein 9.97g 20%
Vitamin C 30.5mg 51%
Iron 1.6mg 9%
Calcium 88.4mg 9%
Amount Per 100 g
Calories 152.95 Kcal (640 kJ)
Calories from fat 68.42 Kcal
% Daily Value*
Total Fat 7.6g 32%
Cholesterol 0.27mg 0%
Sodium 13.78mg 2%
Potassium 188.06mg 11%
Total Carbs 20.19g 18%
Sugars 16.26g 176%
Dietary Fiber 2.54g 28%
Protein 3.68g 20%
Vitamin C 11.3mg 51%
Iron 0.6mg 9%
Calcium 32.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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