Directions:
- Preheat oven to 450 degrees.
- Add 1 tablespoon Cider Vinegar to 1 cup of skim milk, set aside.
- Place dry ingredients into food processor in order and grind until fine powder, then pour into medium mixing bowl.
- Add Eggs to Skim Milk, stir briskly, then add finely diced Jalapeno Peppers.
- Pour Skim Milk mixture to dry ingredients, mix with fork until evenly mixed, don't worry about small clumps.
- Put 1 heaping tablespoon of mixture into greased muffin tray about 3/4 full.
- Bake until golden brown about 12 - 14 minutes for muffins or 20 minutes for baking pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.49 Kcal (1262 kJ) | ||
| Calories from fat | 60.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 83.08mg | 28% | |
| Sodium | 846.56mg | 35% | |
| Potassium | 582.33mg | 12% | |
| Total Carbs | 53.3g | 18% | |
| Sugars | 13.03g | 52% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 9mg | 15% | |
| Iron | 2.4mg | 14% | |
| Calcium | 262.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 187.36 Kcal (784 kJ) | ||
| Calories from fat | 37.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 10% | |
|---|---|---|---|
| Cholesterol | 51.63mg | 28% | |
| Sodium | 526.1mg | 35% | |
| Potassium | 361.89mg | 12% | |
| Total Carbs | 33.12g | 18% | |
| Sugars | 8.1g | 52% | |
| Dietary Fiber | 2.6g | 17% | |
| Protein | 5.96g | 19% | |
| Vitamin C | 5.6mg | 15% | |
| Iron | 1.5mg | 14% | |
| Calcium | 163.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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