Simple & Delicious Baked Chicken for 2 Recipe

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Simple & Delicious Baked Chicken for 2
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Ingredients
4
Count
Nutrition
376
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Place chicken breasts in a greased or foil lined baking dish and sprinkle bread crumbs and parmesan cheese on both sides.
  3. Spoon the spaghetti sauce over the chicken until they are well covered and sprinkle more parmesan cheese on top of the spaghetti sauce.
  4. Bake for about 45 minutes or until tender& no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.11 Kcal (1575 kJ)
Calories from fat 94.8 Kcal
% Daily Value*
Total Fat 10.53g 16%
Cholesterol 150.89mg 50%
Sodium 1150.56mg 48%
Potassium 801.84mg 17%
Total Carbs 16.25g 5%
Sugars 3.05g 12%
Dietary Fiber 1.92g 8%
Protein 55.28g 111%
Vitamin C 4.4mg 7%
Iron 1.1mg 6%
Calcium 140.6mg 14%
Amount Per 100 g
Calories 107.82 Kcal (451 kJ)
Calories from fat 27.18 Kcal
% Daily Value*
Total Fat 3.02g 16%
Cholesterol 43.26mg 50%
Sodium 329.84mg 48%
Potassium 229.87mg 17%
Total Carbs 4.66g 5%
Sugars 0.87g 12%
Dietary Fiber 0.55g 8%
Protein 15.85g 111%
Vitamin C 1.3mg 7%
Iron 0.3mg 6%
Calcium 40.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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