Simple Crock-Pot Corn Chowder Recipe

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Simple Crock-Pot Corn Chowder
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Ingredients:

Directions:

  1. Combine corn, potatoes, onion, and broth in slow cooker.
  2. Cover. Cook on low 7 to 9 hours.
  3. Puree in blender for a smooth, creamy soup, or puree half for a chunkier soup.
  4. Return mixture to cooker and stir in soy milk and margarine.
  5. Cook on high 1 hour more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.98 Kcal (1005 kJ)
Calories from fat 98.29 Kcal
% Daily Value*
Total Fat 10.92g 17%
Cholesterol 0.82mg 0%
Sodium 502.14mg 21%
Potassium 499.03mg 11%
Total Carbs 32.81g 11%
Sugars 11.6g 46%
Dietary Fiber 3.23g 13%
Protein 4.89g 10%
Vitamin C 6mg 10%
Vitamin A 0.7mg 25%
Iron 1.5mg 8%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 92.12 Kcal (386 kJ)
Calories from fat 37.73 Kcal
% Daily Value*
Total Fat 4.19g 17%
Cholesterol 0.31mg 0%
Sodium 192.75mg 21%
Potassium 191.56mg 11%
Total Carbs 12.59g 11%
Sugars 4.45g 46%
Dietary Fiber 1.24g 13%
Protein 1.88g 10%
Vitamin C 2.3mg 10%
Vitamin A 0.3mg 25%
Iron 0.6mg 8%
Calcium 21.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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