Simple Cowboy Chili Recipe

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Simple Cowboy Chili
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Ingredients
11
Count
Nutrition
645
Calories
Total time
30
Minutes
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Ingredients:

  • 2 tbsp chili powder
  • 1/2 tbsp ancho chili power (optional)
  • 2 tbsp paprika
  • 1/2 tsp garlic powder
  • 2 tsp salt
  • 15 oz can of kidney beans
  • 1 15 oz can tomato sauce
  • 2 cups water

Directions:

  1. Mix chili powder(s), paprika, cumin, garlic powder, salt, and flour together in a small bowl. Brown meat over medium-high heat in a 6-quart pot . Add spice mixture and stir well. Add beans and tomato sauce and then water gradually and stir well. Reduce heat to low and simmer for about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.45 Kcal (2702 kJ)
Calories from fat 286.53 Kcal
% Daily Value*
Total Fat 31.84g 49%
Cholesterol 140.59mg 47%
Sodium 1646.6mg 69%
Potassium 1487.12mg 32%
Total Carbs 38.81g 13%
Sugars 9.15g 37%
Dietary Fiber 11.42g 46%
Protein 54.49g 109%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 4%
Iron 9.9mg 55%
Calcium 146.1mg 15%
Amount Per 100 g
Calories 112.14 Kcal (470 kJ)
Calories from fat 49.78 Kcal
% Daily Value*
Total Fat 5.53g 49%
Cholesterol 24.43mg 47%
Sodium 286.08mg 69%
Potassium 258.37mg 32%
Total Carbs 6.74g 13%
Sugars 1.59g 37%
Dietary Fiber 1.98g 46%
Protein 9.47g 109%
Vitamin C 1.3mg 13%
Iron 1.7mg 55%
Calcium 25.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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